After my chat last week with The Plan "founder" Lyn Genet Recitas (http://www.neighborhoodholistic.com/) I was ready to get things started pronto. So I was a little disappointed not to receive the follow-up info she'd promised right away. That said, I e-mailed her wonderful assistant Maggie on Friday and today my in box had the info I was waiting for. Now I can get started; Lyn Genet asked to learn my basal body temp for three mornings in a row. Not entirely clear how, but from those readings she can tell if your thyroid is hyper or hypo and make appropriate dietary adjustments and/or recommendations.
All else in our world is quiet this weekend. The fall colors are so amazing they almost look artificial. Mother Nature is one creative gal.
Enjoy the week!
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