Those of you near NY's Harlem, I envy you. You have access to Lyn-Genet Recita's Neighborhood Holistic health center (www.neighborhoodholistic.com). Recita's eating program, The Plan, has been amazing thus far. I've lost 5.5 pounds in one week without feeling deprived. I could comfortably socialize -- yes, I drank wine! -- and order off the menu at an Italian restaurant. Brilliance!
I have to say that it's been a long time since I've felt sexy, but having that weight come off, without extra workouts, has been a huge boost. Yes, I eat a lot of greens, but tonight's dinner also included chicken breast and butternut squash with butter and cinnamon. Tasty. It's a relief to actually know what foods I can enjoy without bloating up.
In other news, trying to find the balance between my needs and those of the ones I love. Quality relationships are hard to find, nurturing them takes work.
Until next time, choose happy.
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